Pam Cooking

2 TBl olive oil/basil/onion/water Add chicken and cook until chicken is almost done Add can of coconut milk Add brown sugar (1/8-1/4 c)/ curry (1/8 cup) to taste Add cinnamon, lemon juice and vegetables

Gary really likes these, just don't tell him what is in it. HE HE.... Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter, more for the baking dish 1/4 cup cocoa powder 1/8 teaspoon salt 2 teaspoon gluten-free vanilla extract 1/2 cup plus 2 tablespoons cane sugar 1/2 cup gluten-free semi-sweet chocolate chips 1/3 cup finely chopped walnuts Method Preheat oven to 350°F. Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla extract and sugar in the bowl of a food processor and blend until smooth. Remove the blade and gently stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.

These are OK, but I wouldn't make them just to eat, only for 7-layer dip. Since I don't ever buy refried beans, they are cheaper alternative. 2 T. shortening 2 T. flour 1 qt. pinto beans (cooked) garlic powder onion salt mexican seasoning chile powder Melt shortening in fry pan. Add flour. Stir in beans. With potato masher, mash beans and cook a few minutes. Add seasonings to taste. Serve with grated cheese on top.

From RS. this week via Lisa. Divine, and she's from brazil. Gary thought these were under seasoned, but I loved them. I have developed a real craving for beans being pregnant. 2 cups cooked pinto beans (cooked with no salt) 2 Tbs. oil 1 small chopped onion 1 clove garlic 1-2 c. water 1 bay leaf parsley and spring onion (optional) 1 tsp. salt 1 dash pepper Prep: 1) Saute the onion and galic in hot oil. 2) Add the beans, water, and all the seasonings. 3) Bring to a boil under med. heat until liquid is thicker 4) Put beans in bowl and serve over rice. Optional: Add chopped bacon and garlic and onion.

Black Bean and Spinach Tamales From Whole Foods recipes. Add to Shopping List Add to Shopping List Select a shopping list Create a new list Name for new list: Cancel Items to add: Tamale Wrappers" checked="checked" type="checkbox"> Tamale Wrappers 75 corn husks or alternatively, banana leaves, cut into 4x6-inch rectangles Boiling water Filling" checked="checked" type="checkbox"> Filling 2 tablespoons canola oil 2 teaspoons cumin powder 1/4 teaspoon cayenne powder 2 cups finely chopped onion 1/4 cup minced garlic 1 jalapeño, finely minced 1 teaspoon sea salt 1 teaspoon black pepper, preferably fresh ground 2 (14-ounce) cans black beans, rinsed and drained 1 pound frozen spinach, thawed completely Masa" checked="checked"...

From here . 1 (8 ounce) package dry black beans 2 1/2 quarts water 3 tablespoons olive oil 3 cloves garlic, peeled and minced 1 large onion, chopped 1 tomato, cubed 1 carrot, cubed 1/2 pound bacon strips, diced 1 tablespoon chopped fresh parsley salt and pepper to taste Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight. Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside. Heat the oil in a medium saucepan over m...